background image
22nd September 2017 
Workshops #01

Workshops


I teach regular workshops in Yoga and self development, past and future workshops will be posted here.
Or you can look at my Facebook page



How to Relax
For healing and stress reduction

26th January 2013
4-6pm


20

Greenwich Fitness and Pilates
225 Greenwich High Road, Greenwich, SE10 8NB

The practice of Yoga Nidra, or Yogic sleep, can be difficult to learn with the distractions and time constraints of many Yoga classes. Sadly, some people may come to Yoga for many years without ever having an experience of deep relaxation and peace at the end of class.

The focus of this workshop will be to introduce the science behind relaxation and to provide you with an overview of simple relaxation techniques that you can practice on their own, including:

Proper breathing to trigger the relaxation response

Visualisation techniques

What to look for in relaxation aids


To book your place Contact Me



Yoga For Runners

23rd February 2013
4-6pm

20


Greenwich Fitness and Pilates
225 Greenwich High Road, Greenwich, SE10 8NB



Running and Yoga go together like Yin and Yang. This workshop will provide the Yin to those who are all too familiar with the Yang. We will look at common running complaints and their antidotes, injury prevention through correction of physical imbalances and performance enhancement through breathing techniques.

Every participant will receive a post-run yoga routine, that can be practiced without laying on their back in wet grass, and a rest-day deeper routine for improving flexibility.

To book your place Contact Me